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Being a toddler isn’t the easiest occupation in the world. Sure, your ob is to play and discover the world around you, all while constantlybeing told how cute and precious you are. The difficulties arise, however, when the toddler begins to realize that he is rapidly becoming a Big Kid. Toys strewn about the room may result in a stern you know better than that” from mommy or a “you’re not a babyanymore” lecture from daddy. The next thing a toddler knows, they’re being told that they can’t enjoy the comforts of pooping and peeing intheir diaper anymore.

The introduction of potty training can be a welcome change for some toddlers. In fact, some toddlers take to the potty with greatexuberance. They love the absence of a messy diaper and get a real kick out of using the toilet. Not all toddlers are so gung-ho about potty training, though. If it seems as though every trip to the potty results in a kicking and screaming battle then it is unlikely that yourtoddler is going to be one of the exuberant potty-users.There is a theory that many toddlers view bowel movements as anextension of themselves. They’re proud of the huge poop they produced and are horrified at the prospect of flushing it down thetoilet. It is important for parents to explain to toddlers that poop goesin the toilet. Many parents find that weaving an intricate tale explaining the poop’s eventual destination helps toddlers to accept thepoop’s fate. Telling a toddler that poop is flushed down the toilet to send it off to a magical Poop Land where the poop is greeted by all itsfriends will probably get a better reaction from a toddler than a clinical explanation heralding the benefits of indoor plumbing will. Stories likethis will also demystify the toilet, because after all a toilet can be a pretty intimidating piece of equipment for a toddler.

Toddlers should be able to verbalize the terms associated with usingthe potty, such as “pee-pee,” “poo-poo,” or “potty.” It helps if toddlers are excited to try the potty out, and parents can do a goodob of fostering this excitement. Toddlers must be more than psychologically ready to use the toilet, though. There are certain physiological milestones that a toddler must achieve before potty training can be effective. A toddler may have all the best intentions inthe world to use the toilet, but if they don’t have the ability to sense
when their bladder is full then good intentions aren’t going to do them much good. Potty training will also go much more smoothly if the toddler has the physical ability to take their pants down by themselves. Without this ability, the entire task of going to the potty may become simply too frustrating to the toddler. This is a combination for failure. If the attempt at potty training came at a time when other big changes are afoot in the family, such as the arrival of a new baby or any other major change, the toddler may simply feel overwhelmed by the task at hand. Toddlers absolutely love routine and predictability, and it’senough for them to have to try to gracefully deal with one big change.

Add to this that suddenly everything they know about pooping and peeing has suddenly changed, and it’s no surprise that a toddler may rebel from potty training. If all signs point to a ready toddler but the process isn’t going well atall, maybe he simply isn’t ready. It is understandable that parents are
anxious to say goodbye to the days of dirty diapers (and the monetary expense that comes with the purchase of the diapers!) but the mostimportant thing is to pay attention to the comfort level of the toddler. A child forced into potty training before they are ready is not going tobe a happy child, and parents may be surprised at how incredibly
stubborn a toddler can be when it comes to potty training. Remember, kids don’t go to college in diapers, so rest assured that sooner or later your child will embrace using the potty without a struggle.

dadsallpurposeguidetoparenting.pdf

Buying antiques is different than any other hobby. Not only do you invest money into (hopefully) valuable items, but you learn about their history and, in turn, U.S. and global history. A trip to an antique mall can be a fascinating journey into the history of artisans in this country and others.  This hobby can be a real education and understanding that, you need to know that research is involved to minimize the risks. You should do some research onany in which you are planning to invest a significant sum of money.

Most of us are acquainted with the Latin phrase 'caveat emptor', It translates to buyer beware. Though often applied to other circumstances, that mantra is particularly well-suited when applied to antique  purchases. Sellers often lack details regarding the items they offer (especially in those wonderful situations when real bargains are a possibility).One often does not have a reference library at their disposal when they stumble upon a potentially amazing addition to their collection. Sales are usually made ith a strict no return policy. As such, an antique buyer must arm himself or herself with great information prior to making a significant purchase. The risks of doing otherwise are simply too great.

In addition to researching your purchases, you should carefully select the dealer you are going to purchase from. There are some guidelines to follow when
evaluating the quality of an antiques dealer. First, you should look at the quality of the merchandise. Someone with high quality merchandise obviously knows
what they are doing. They have the knowledge that is necessary in finding and caring for desirable antiques.

Additionally, this shows that they are serious about being an antique professional. They have taken the time to learn about the items and only invest in quality.Secondly, you should search for a dealer whose primary business is dealing in antiques. Often times, shopkeepers may have a small section of antiques and fill the rest of their shop with newer items. It is more desirable to purchase from a shop that is full of antiques. Also, purchasing from someone who has a shop rather than someone who has a few items for sale is a better choice. If the antiques dealer has taken the time and the effort to establish a physical locationfor their business this speaks to their long-term intentions. These shopkeepers have made antiques their business and are committed to selling high quality items.

Additionally, you should ask more established antiques collectors for recommendations to their favorite dealers. Since word of mouth is the best advertising for antiques dealers is often best to follow the advice of a more experienced buyer. Excellent antiques dealers will have a reputation that precedes them. Keep in mind that there will always be one or two people who do not like a particular dealer. Do not to let individual opinions make a difference in your opinion of a dealer. Look instead at the widespread pinion of a particular dealer or store.Now if you have three separate sources that have had a bad experience with a dealer that is a different matter. Finding antique shops and antique shows can also be a problem for the beginning antiques collector. Fortunately, since antique shops have unique items they are less likely to compete with one another. As a result they often have shops next to each other creating a little antiques district in a city. Unlikeother retailers, antiques shops encourage their customers to stop by other antiques shops and will often provide maps and other free literature about shops in the area.

There are many popular newspapers, magazine and newsletters that can guide you to antiques shops and shows. Most of the time these publications are regionally based and cover the state or countys antiques market. The Antique Trader and Antique Week are two national antiques publications. Negotiating with antiques dealers can be an intimidating, but necessary, part of collecting antiques.

The approach you take when negotiating with dealers makes all the difference in the reception that you will get. If you start out by attacking the dealer or the piece in question your negotiating will not go very far. On the other hand, a light-hearted, fun approach will produce the friendly banter necessary for a good negotiating session. If you stay friendly and simply ask if the dealer can give you a better price, you will more often than not have a successful negotiation.  Even though negotiating is fun, set your limits wisely. If you can not get the items price down into your range, its best to walk away rather than pay more than you can afford.

Above all, get to know the people behind the antiques and ask a lot of questions. Antiques dealers are in the business because they love antiques. They enjoy informing other about their latest finds and talking about great deals. If a dealer likes you and enjoys conversing with you, this can mean they will offer you better prices down the line. Shopping for antiques is one of the most enjoyable aspects of the hobby. However, purchasing these collectibles can be akin to navigating a mine field. One must be knowledgeable about the items they are seeking and should take all due care to buy from a quality and well-regarded dealer. Knowledge is power, and that power can transform 'caveat emptor' from a warning to a rallying cry!

As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc.

For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars.

BERRY ALMOND BLAST
1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar
Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

CHOCOLATE BANANA SMOOTHIE
1 frozen banana ?? peeled
6 ounces light (reduced sugar) fat?free vanilla or cherry frozen yogurt
2 tablespoons Hershey s chocolate syrup
1/2 cups non?fat milk
Put all ingredients into blender. Blend until smoothie consistency is reached!

COCONUT GINGER SMOOTHIE
1/4 cups apple juice
1 pinch coconut, grated or. . . 1 tablespoon coconut milk*
1/2 banana
1/4 teaspoons ginger root ?? fresh, peeled, grated
1/2 cups crushed ice ?? or 2 small ice cubes
*can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different. If using fresh coconut, cut coconut meat into 1? pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl. Press on the pulp and squeeze by the handful to extract as milk as possible. Pour the milk through a fine?mesh strainer. For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water. Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.

FLAXSEED SMOOTHIE
1 medium banana or fruit of choice
1/4 cups yogurt or tofu
1 to 2 tablespoons concentrated fruit juice
1/4 teaspoons vanilla
1/3 cups soy milk
1 tablespoon flaxseed oil
1 tablespoon flaxseed meal
Dash cinnamon or mace
Blend all together until creamy smooth.

FROSTY FRUIT SMOOTHIE WITH WHEAT GERM
1 cup low?fat vanilla yogurt
1 cup sliced peaches, fresh, frozen or canned
1 ripe banana, cut into chunks
1/4 cups wheat germ
1/4 cups orange juice
1 cup ice cubes
Peach or banana slices, opt. 2 teaspoons wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.

For more delicious recipes check us out here: Smoothie Recipes 

Stuck for ideas this holiday season?  Why not try some Holiday Fudge and Candy? These are 4 of 40 deliciously decadent treats that you can spoil your family with this Christmas.  Why not give it a twirl?

FUDGE MELTAWAYS

1/2 cup of butter

1 (1 oz.) square of unsweetened chocolate

1/4 cup of granulated sugar

1 teaspoon of vanilla

1 egg, beaten

2 cups of graham cracker crumbs

1 cup of shredded coconut

1/4 cup of butter

1 tablespoon of milk or cream

2 cups of powdered sugar

1 teaspoon of vanilla

1 1/2 (1 1/2 oz.) square unsweetened chocolate

Melt 1/2 cup butter and 1 square chocolate in saucepan. Blend granulated sugar, 1 teaspoon vanilla, egg, crumbs and coconut into butter-chocolate mixture. Mix well and press into ungreased 11 1/2 x 7 1/2 inch baking dish. Refrigerate. Mix 1/4 cup butter, milk, powdered sugar and 1 teaspoons vanilla. Spread over crumb mixture. Chill. Melt 1 1/2 squares chocolate and spread evenly over chilled filling. Chill again. Cut into small squares before completely firm.

LAYERED MINT FUDGE

12 oz. package of chocolate chips

1 – 14 oz. can sweetened condensed milk

2 teaspoons of vanilla

1 cup of white chocolate chips

1 tablespoon of peppermint extract

1 drop green food colouring

In heavy saucepan melt chocolate chips and 1 cup of the milk over low heat. Add vanilla. Spread 1/2 the mix into waxed paper-lined 8 or 9-inch square pan. Chill 10 minutes or until firm. Hold remaining mix at room temperature. In heavy saucepan melt white chocolate chips and the rest of the milk. Add peppermint extract and food colouring. Spread on chilled chocolate layer. Chill 10 minutes. Spread remaining chocolate. Chill 2 hours.

HOLIDAY FUDGE

3 cups of sugar

1 cup of milk

2 tablespoons of butter

2 squares of chocolate

1 teaspoon of vanilla

1/2 cup of black walnuts

1/2 cup of figs, chopped

1/2 cup of raisins, chopped

Mix the sugar, milk, butter and chocolate. Cook until a soft ball forms when tested in cold water. Stir frequently during cooking. When fudge is done, remove from fire and set in a cool place. Do not disturb for 20 minutes or more. Add other ingredients. Beat until very stiff. Place in a buttered plate. Take the fudge up in hands and knead for 5 minutes. Pat into a shape 1" thick. Cut in cubes.

ROCKY ROAD FUDGE

2 tablespoons of margarine

1 – 12 oz. package of semi-sweet chocolate chips

1 – 14 oz. can of Eagle Brand milk

2 cups of dry roasted peanuts

1 – 10 1/2 oz. package of miniature marshmallows

In saucepan melt morsels with Eagle Brand and 2 tablespoons margarine. Remove from heat and add peanuts and marshmallows. Stir thoroughly and spread into waxed paper-lined 13 x 9 inch pan. Chill 2 hours.

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Pumpkin Pie
3 eggs, slightly beaten
2 cups of pumpkin
1/2 cup of granulated sugar
1/2 cup of brown sugar
1/2 cup of corn syrup
1 teaspoon of vanilla
1 1/2 teaspoons of cinnamon
1/2 teaspoon of nutmeg
1/2 teaspoon of ginger
1/2 teaspoon of ground cloves

With mixer or blender, mix above ingredients.
Pour into prepared pie crusts and bake at 350 for approximately 40 minutes.
Makes two pies.

Pumpkin Pie Cake
4 eggs
1 1/4 cups of sugar
1 large can of evaporated milk
1 teaspoon of cinnamon
1 (No. 303) of can pumpkin

Mix above ingredients and pour into an ungreased 13 x 9 inch pan.
Sprinkle over top of this in layers:
1 package yellow cake mix,
1 stick oleo, melted;
1 cup chopped nuts.

Bake 1 hour at 350 degrees or until knife comes out clean.
Serve plain or with whipped cream topping.

Pumpkin Cheesecake Pie With Gingersnap Cookie Crust
1/2 cup of pecans
2 tablespoons of sugar
1 cup of gingersnap crumbs (from about 20 cookies)
5 tablespoons of unsalted butter, melted
1 lb. of cream cheese, room temperature
2/3 cup of brown sugar, packed
1/2 cup of sour cream, room temperature
1 cup of canned solid-pack pumpkin
3 eggs, room temperature
1 teaspoon of ground cinnamon Pinch of ground cloves
Pinch of ground ginger
Pecan halves, for garnish

Preheat oven to 325 degrees.
Place the 1/2 cup pecans and sugar in food processor and process until finely chopped, about 20 seconds.
Pour into large bowl, add gingersnap crumbs and mix.
Pour in the butter and stir well to combine.
Turn mixture into 10 inch pie dish and press evenly against bottom and sides to form crust.
Bake for 10 minutes.
Set aside to cool. (Leave oven on.)
In large bowl, beat cream cheese and brown sugar until soft and well blended.
Stir in sour cream and pumpkin.
Gradually beat in eggs, one at a time and the cinnamon, cloves and ginger.
Place pie dish on baking sheet and pour in filling.
Bake in middle of oven for 45 minutes or until filling is set.
Let cool on rack.
Arrange pecan halves around edge of pie.
Makes 12 servings.

Traditional Pumpkin Pie
1 (9") pastry shell
1 (16 oz.) can of pumpkin
1 (14 oz.) can of sweetened condensed milk
2 eggs
1 teaspoon of ground cinnamon
1/2 teaspoon each of ground ginger, nutmeg & salt

In large bowl combine all ingredients except pastry shell; mix well and turn into shell.
Bake for 15 minutes at 425 degrees.
Reduce oven temperature to 350 degrees; bake for 35 to 40 minutes longer or until knife inserted 1" from edge comes out clean.
Cool before cutting.
Garnish as desired.
Refrigerate leftovers.

Paradise Pumpkin Pie
1 (8 oz.) pkg. of cream cheese
1/4 cup of sugar
1/2 teaspoon of vanilla
1 egg
1 (9 inch) pastry shell, unbaked
1/2 cup of sugar
1 teaspoon of cinnamon Dash of salt
1/4 teaspoon of ginger
1/4 teaspoon of nutmeg
2 eggs, slightly beaten
1 cup of evaporated milk

Heat oven to 350 degrees.
Combine softened cream cheese, sugar, and vanilla, mixing until well blended.
Add egg; mix well
Spread onto bottom of pastry shell.
Combine remaining ingredients; mix well.
Carefully pour over cream cheese mixture.
Bake at 350 degrees one hour and 5 minutes or until done.
Cool; brush with maple syrup and garnish with nuts, if desired. Enjoy and Eat!

With the Christmas season fast approaching many of us are looking for ideas and recipes for our menu for that special day. In the spirit of giving here are a few free recipes to help you with some ideas, taken from “A Homemade Christmas“, with over 100 Recipe Ideas

CHRISTMAS - PINEAPPLE CHEESE BALL
2 (8 oz.) pkgs. of cream cheese
1 (8 1/2 oz.) can of crushed pineapple, drained
2 cups of chopped pecans
1/4 cup of chopped green pepper or 1/4 cup of chopped pimiento
2 tablespoons of finely chopped onion
1/2 teaspoon of seasoned salt
Beat softened cheese with a fork. Stir in well drained pineapple, 1 cup pecans, pepper or pimiento, onion and salt. Shape into 1 or 2 balls and roll in remaining pecans. Wrap and store in refrigerator for 24 hours. Serve with assorted crackers.

CHRISTMAS PICKLES
10 pickles, sliced thin
1 cup of green peppers
1 cup of red peppers
1/2 cup of onions, diced
1 cup of vinegar
2 cups of white sugar
1 tablespoon of mustard seed
1 tablespoon of dill seed
1 tablespoon of salt
Heat vinegar and sugar until it comes to boil. Do not boil. Cool and pour over pickles, peppers and onions. Will keep without sealing for months in refrigerator.

HOLIDAY DIP
1 cup of mayonnaise
1 (8 oz.) pkg. of sour cream
1 (8 oz.) can of water chestnuts, drained, finely chopped
2 tablespoons of chopped pimiento
1 tablespoon of sliced green onion
2 teaspoons of beef flavor bouillon
1/2 teaspoon of Worcestershire sauce
1/4 teaspoon of garlic powder
Fresh vegetables and chips
In medium bowl combine all ingredients except vegetables and chips; mix well. Cover. Chill. Stir before serving. Garnish with additional green onion if you wish. Serve with vegetables and chips.

This Year Serve Your Friends And Family The Most Delicious Food They Have Ever Tasted!

Thinking about shopping for the holidays? Its no secret that browsing and buying online can save you time, money, and effort. The Federal Trade Commission (FTC), the nations consumer protection agency, says shoppers who stop and think before they click can prevent an online Scrooge from interfering with their purchases and ultimately, their holiday fun.

The FTC and the technology industry recently launched OnguardOnline, a campaign to help consumers integrate online safety into their daily online routines. The agency says that consumers who take a few precautions when theyre online can help minimize the chances of a mishap. Among the tips from OnGuardOnline.gov are:

Know who you are dealing with.
Anyone can set up shop online. Confirm an online sellers physical address and phone number in case you need to get in touch with them. If you get an email or pop-up message from the seller while you are browsing that asks for financial information, dont reply or click on the link in the message. Legitimate companies do not ask for this information via email or pop-ups.

Read between the lines.
Read the sellers description of the product closely, especially the fine print. Words like refurbished, vintage, or close-out may indicate that the product is in less-than-mint condition; name-brand items with too good to be true prices could be counterfeits. Check out websites that offer price comparisons and then, compare apples to apples. Factor shipping and handling into the total cost of the order. Then, stack these costs against your budget and needs.

Pay by credit or charge card.
Do not send cash under any circumstances. If you pay by credit or charge card online, your transaction will be protected by the Fair Credit Billing Act. Under this law, you have the right to dispute charges under certain circumstances and temporarily withhold payment while the creditor is investigating. In the event your credit or charge card is used without your knowledge and permission, you generally are liable for no more than $50 in charges per card. Many companies do not hold consumers responsible for any unauthorized charges made online, and some card issuers may provide additional warranty, return, and/or purchase protection benefits.

Check out the terms of the deal.
EG: refund policies and delivery dates. Can you return the item for a full refund? If you return it, who pays the shipping costs or restocking fees? Check on when you can expect to receive your order. The law requires sellers to ship items as promised or within 30 days after the order date if no specific date is promised. Can the recipient return your gift? If so, ask that a gift receipt be included in the package.

Let’s be honest. We are all at least a little vain. Who can blame us? We want to look our best. The world, for better or for worse, will always judge us, at least somewhat, on our appearance.

Plus, looking good is a sign of good health and an unmistakable sign to everyone who sees you that you care about yourself.

Looking good also makes us feel better. When we look our best, we feel our best and that has a positive impact on every last thing we do every single day.

There are a lot of things we can do to improve our well-being and appearance without spending ourselves into bankruptcy with plastic surgery or taking out a second mortgage to afford custom-made designer gowns!

There are three areas, in particular, that everyone can improve. Whether you are cover girl gorgeous or not, you can look better by paying closer attention to your hair, skin and nails.

Secrets to a Better You is jam-packed with everything you need to know about your hair, skin and nails - and how to better care for it.

It starts with core basics everyone should understand and moves into direct information-packed discussions of common problems and how to solve them.

From , Secrets to a Better You addresses those three areas where everyone can post a positive improvement.

Here’s What You’ll Find Inside this
Instant Download Digital Ebook
“Secrets To a Better You”

Secrets To a Better You covers…

• The Different Hair Types & How to Treat Them

• A Series of Hair care Secrets to Improve Your Hair

• Solutions to common hair problems

• Easy, low-cost home creations to help your hair

• Skin issues from acne to stretch marks

• Solutions for Common Skin Problems

• Homemade Skin Care Products that WORK

• Information about Your Nails and How to Help them

Special Bonus: For a limited time only a Special Free Bounus Audio is also avaliable with purchase of our ebook today!

To find out more about this new product visit us now! Secrets to a Better You!

Always wanted a step by step guide to help you perfect that golf swing of yours? Introducing “Perfecting Your Golf Swing”. There are only two objectives in the game of golf—direction and distance. In a very real sense, the target is not the fairway, the green, or even the cup. The target is the ball. The whole game of golf is about nothing more complicated than developing a routine for swinging a club in such a way that the club-face is square to the ball at impact. Anybody can do it now and then. The pros do it consistently, but not even PGA Tour players do it every time. But you should be encouraged to know that the greatest ball hitter of his era, Ben Hogan, believed that any person with a normal degree of coordination could learn a technically sound, repeating golf swing. And that is the goal.

Here’s what you will find in this download:

• The golfer’s greatest enemy, with a proven formula for defeating it!

• Common grip problems along with no-nonsense techniques to overcome them forever!

• The golfer’s secret weapon and how you can gain the competitive edge once you master it!

• Everything you need to know to consistently achieve the perfect golf swing, along with a handy checklist to keep you on the right track!

• The key to making fewer bad shots, which ensures you’ll make more great shots!

Find out more about “Perfecting Your Golf Swing” now and watch that handicap improve!

Nutrition and Your Child:
Today, feeding children is based on concerns about heart disease, diabetes, cancer, and high blood pressure. There is reason to be concerned. More than 20 percent of Western children are overweight with a good chance that 50 to 70 percent of them will remain overweight as adults. It is important for parents to set good examples of healthful eating.

Research shows that children develop eating habits similar to those of their parents. While it is a parent’s job to provide balanced selections from the five food groups, children can be allowed a certain amount of freedom to choose what and how much they eat. Poor eating habits and craving for sugar snacks and fatty foods may develop if parents fail to direct the decision making process. Remember that the issue isn’t “good foods” versus “bad foods”.

If children balk at food put before them, don’t worry. Studies show children will, over time, eat the amount of food that is right for them if they are offered healthful choices. You can’t expect a child to want to eat broccoli if chips are offered, or drink milk or orange juice when parents are drinking sodas. Of course, an occasional high fat food, gooey dessert, sugary snack, or soda is permissible, provided they are not substitutes for nutritious foods. Parents can make eating a pleasure for the entire family by helping create positive attitudes about food that will lead to a lifetime of good health.

You may think that breakfast is just another meal. For a child, breakfast provides much needed energy (calories) to start the day off right. Adults may be able to make up for skipped breakfast by grabbing something on the way to work or while doing morning errands. Your child, however, does not have that opportunity. A nursery school child usually has a mid-morning snack 3 to 5 hours after waking up. After nursery school, few children are offered a morning snack. Getting your child to eat breakfast isn’t always easy. Try to tune into your child’s morning personality. A sleepyhead may need a quick breakfast. An early riser may like to eat breakfast before getting dressed. If this conflicts with your morning schedule, let your children get their own breakfast. Even a 6 year-old can open a container of yogurt.

A good breakfast consists of complex carbohydrates and simple sugars (breads, whole grains, fiber, fruits, and vegetables); proteins (dairy, chicken, beef, fish, eggs, nuts, and dried beans), and some fat. Carbohydrates and simple sugars offer quick energy but leave the stomach quickly. A breakfast of only carbohydrates can give a child mid-morning discomfort. When milk, cheese, yogurt, lean meat, or an egg is added, the food stays in the stomach longer and provides sustained energy.

Play Time:
Physical fitness is a vital part of being healthy. For children, being and staying physically fit can happen with activities they refer to as PLAY! Play that makes them breathe deeply is aerobic exercise. Aerobic activities such as bicycling, jumping rope, roller skating, running, dancing, and swimming can be beneficial if they are done for 12 to 15 minutes without stopping. The young child develops an active lifestyle as he or she begins to creep, crawl, and then walk.

Young children learn how to move in their environment by playing alone in their own personal space. As children grow, they hop, march, run, roll, toss, bounce, and kick. Their bodies are changing in terms of height and weight, and they are beginning to form a self-concept through comparison with others as they move. When play is organized into specific movements, it becomes exercise. For exercise to become part of each day, these movements or activities should meet the interests and needs of your child. Play is the beginning. Children can follow their own paths to lifetime fitness by exercising for fun and at their own pace. Watching too much TV can deprive your child of opportunities to play and exercise. Set a good example. Limit TV watching. Walk to your destination as often as possible. Play active games with your child. Help form neighborhood sports teams and participate in the recreation.

Everyone can exercise. Certain exercises keep your heart and lungs healthy. Strong, flexible muscles can be developed with exercise. As your child achieves fitness through exercise, a growing self-confidence will be another benefit of a fitness routine.

For more information on how to help your children be healthy and fit, learn to read and more

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